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4 ways to improve your health with an acupressure mat

Acupressure mats have been designed to take your health and wellness to an epic new level. Made from foam or fibre with thousands of tiny spikes, they are known to provide amazing health and wellbeing benefits. Here are four ways an acupressure mat can help improve your performance: Release negative energy With over 7,000 spikes, the acupressure mat is known for its many health benefits including releasing negative energy. These spikes press and massage points on your body known as “meridians”. The meridian system is a concept in traditional Chinese medicine and is believed to be energy pathways that connect various points in your body. Sometimes these meridians have “blockages” and by simultaneously pressing on certain pressure points, you can...

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Acupressure Mats: The Natural Remedy for Headaches?

An acupressure mat is widely known to reduce muscle pain and aid with sleep, but did you know it is also believed to relieve headaches? Headaches are painful and depending how severe, can be immobilising. Ideally, the acupressure mat is suited to relieve headaches that are caused by neck tension and stress. Specifically using the acupressure pillow or the mat rolled up, the spikes are focused on triggering the “gates of consciousness” and “shoulder well” acupressure points. It is very important to target the back of the neck to greatly reduce the perception of pain. The spikes will increase blood flow to the area and encourage the brain to release endorphins. The symptoms of a headache or migraine will be...

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Top Tips For Meditation

If you want to meditate and have a good experience, it is a good idea to read up on some of the top tips for meditation. One good tip for meditating is to get a quality set of headphones that will allow you to listen to soothing music while you are meditating. This will allow you to easily transition from one activity to the next without having to stop and think about what you are doing. Some people even use their iPod or other music device as a form of meditation! One of the top meditation tips is to do your breathing exercises before bedtime. Breathing exercises are a great way to calm yourself down after a long day and...

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Benefits of an Acupressure Mat

In traditional Chinese medicine, the anaconda is considered a symbol for longevity and power. This powerful creature is represented by the symbol on an acupressure mat. The Chinese have used this symbol for thousands of years to treat many types of pain, back pain, headaches, insomnia and much more. So what are the benefits? One of the benefits of using a massage mat is that it can be used to easily apply this ancient art. It has been used for hundreds of years in Europe and it is fast becoming popular in the United States. Many people are starting to see the benefits of using an acupressure mat not just as a relaxing back relief technique but also as a...

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What is an Acupressure Mat and how can it help me?

These simple, yet useful products are not only made to relieve tension and pain from a person's body, but also help enhance health. Many people know that using Acupressure to relieve stress or tension can be very effective, but they may not realise that using a massage table or an Acupressure pad can have the same affect on a person. If you would like to use an Acupressure Mat for the purpose of improving your health, here are some of the benefits of this type of product line: What is an Acupressure Mat? Help Relieve Tension and Pain When using these products, you are using your own body to help you out. Many people who suffer from chronic pain know...

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